HOW TO STAY YOUNG

HOW TO STAY YOUNG


1. Throw out nonessential numbers. This includes age, weight and height.

Let the doctors worry about them. That is why you pay them.



2. Keep only cheerful friends.
The grouches pull you down. (keep this In mind if you are one of those grouches;)



3. Keep learning:
Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!



4. Enjoy the simple things.



5. Laugh often, long and loud. Laugh until you gasp for breath.

And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.

6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive.



7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.



8. Cherish your health:
If it is good, preserve it.
I f it is unstable, improve it.
If it is beyond what you can improve, get help.



9. Don't take guilt trips.
Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.



10. Tell the people you love that you love them, at every opportunity.

پیام امروز

Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile..
زندگي كوتاه است، قواعد را بشكن، سريع فراموش كن، به آرامي ببوس، واقعاً عاشق باش، بدون محدوديت بخند، و هيچ چيزي كه باعث خنده ات ميگردد را رد نكن...

I don't care if you lick windows,or

take the special bus.


You hang in there sunshine, you're special


Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.

هر 60 ثانيه اي رو كه با عصبانيت، ناراحتي و يا ديوانگي بگذراني، از دست دادن يك دقيقه از خوشبختي است كه ديگر به تو باز نميگردد